Restorative Yoga

Restorative yoga is a quiet, deeply nourishing style of yoga centered on rest, support, and allowing the body to unwind naturally. Instead of stretching deeply or building strength, the emphasis is on resting and letting the nervous system settle.

The body is supported with various props like bolsters, blankets and blocks. Each posture is held for 5 to 10 minutes. The focus is on the natural breath and awareness with no muscular effort.

Restorative yoga works primarily on the nervous system. It gently opens the body without strain and allows you to shift from “fight or flight” into deep rest (parasympathetic state). It reduces stress, anxiety, and fatigue. It can support healing and recovery, especially after illness or emotional strain and can improve sleep and digestion.