ABOUT THE RETREAT
The day begins with body-based sensing meditation.
Mid-morning asana class blends classical hatha yoga, vinyasa flow and breath while developing our ability to listen from within, experiencing the benefits of both form and formlessness approaches to the body in asana.
Afternoon sessions will offer restorative poses, pranayama and meditative self-inquiry.
The day will end with meditation.
Due to the in-depth nature of this retreat, periods of social silence will be part of this retreat experience.
Schedule for this retreat Friday, November 7 - Wednesday, November 12, 2008
Friday
4- 6 pm Arrival
6 Dinner
7:30 Opening Session
Saturday - Tuesday
7:30 -8 am Meditation
8 Breakfast
10 - 12:30 Classical Asana Class
12:45 pm Lunch
3:30 - 5:45 Restorative Poses, Pranayams, Self-Inquiry
6:00 Dinner
7:30 Evening Session and meditation
Wednesday
7:30 -9:30 am Meditation, Asana and Pranayama
9:45 Breakfast/Brunch, Departure
Rolling Meadows retreat is described here.
Frequently asked questions are here.
The fee for this retreat is $750 - a rebate of $150 will be given for those traveling by air to offset the cost of airfare.
To register click here here.
To return to the calendar page click here. |
