rm
974
 
left

FREEDOM FROM WITHIN
A Yoga Retreat for Yoga Teachers & Committed Students
Inspire your practice and teaching
Not offered in 2009
                    

                         

This yoga retreat invites your practice to become more natural and internal, cultivating the capacity to listen and attend in an embodied way.

 

       ABOUT THE RETREAT

The day begins with body-based sensing meditation.

Mid-morning asana class blends classical hatha yoga, vinyasa flow and breath while developing our ability to listen from within, experiencing the benefits of both form and  formlessness approaches to the body in asana.

Afternoon sessions will offer restorative poses, pranayama and meditative self-inquiry.

The day will end with meditation.

 Due to the in-depth nature of this retreat,  periods of social silence will be part of this retreat experience.

Schedule for this retreat Friday, November 7 - Wednesday, November 12, 2008

Friday     

                   4- 6     pm              Arrival

                   6                               Dinner

                   7:30                        Opening Session

Saturday - Tuesday

                  7:30 -8 am            Meditation

                  8                                 Breakfast

                  10 - 12:30              Classical Asana Class

                  12:45  pm               Lunch

                   3:30 - 5:45           Restorative Poses, Pranayams, Self-Inquiry

                   6:00                        Dinner

                   7:30                        Evening Session and meditation

Wednesday

                     7:30 -9:30 am      Meditation, Asana and Pranayama

                     9:45                           Breakfast/Brunch, Departure

Rolling Meadows retreat is described here.

Frequently asked questions are here.

The fee for this retreat is $750 - a rebate of $150 will be  given for those traveling by air to offset the cost of airfare.

To register click here  here.

To return to the calendar page click here.


patricia
quote

Copyright © 2008 • Rolling Meadows  • All Rights Reserved • Rolling Meadows  • 83 Sullivan Road • Brooks, ME 04921  Phone: 888-666-6412• Email: info@rollingmeadowsretreat.com